Brute Force believes that a true Functional Athlete is looking to reach the highest levels of training to accomplish their ultimate goals in their specific sport and therefore it is imperative to train the whole human movement.
The human body only moves in 5 ways, Push, Pull, Level Change, Propulsion and Rotation. Training the whole human movement will benefit anyone and ultimately help everyone reach whatever goal they are chasing from elite athletes to those who just want to be healthier and move better.
In sports as in life, we need to be able to access strength at a moment’s notice and move quickly and easily with balance – so training in a manner that directly relates to these needs is key. Unstable Load Training with sandbags is the answer for success on and off the field, in the box or on the cargo net.